Soy and Lime marinated Chargrilled Tuna with a Spicy Bok Choi Stir fry

11 Feb

Soy and Lime marinated Chargrilled Tuna with a Spicy Bok Choi Stir fry15759938-chinese-zodiac-sign-year-of-the-snake-2013

To celebrate Chinese new year the year of the snake  , I have a delicious quick and easy recipe to share

 

 

 

 

 

 

Ingredients, Serves 2-4

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4 tuna steaks 1.5/2cm thick

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2 red onions quartered

1 tbsp soy sauce

1 tbsp water

1 lime, juice only

1 tsp fresh root ginger, peeled, finely diced

2 garlic cloves, finely chopped

1 knob ginger, finely grated

1 red chilli, de-seeded and finely chopped

150-200g/5-7oz baby bok choi leaves, washed and halved

1 tbsp shaoxing rice wine or water

1 tbsp low sodium light soy sauce

1 tbsp toasted sesame oil

1 tbsp black rice vinegar or clear rice

Method

1.For the soy and lime marinade, combine all the dressing ingredients in a small pan and gently heat through. Set to one side until cooled down.

2. once marinade has cooled pour half over the tuna steaks and the rest over the onions , leave for one hour to marinate.

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3. heat a lightly oiled grill pan over a medium to high heat  and begin first with the onions , grilling on each side until caramelized, set to one side , now for the tuna , grill  the tuna steaks for 1 minute each side for rare, 2 for medium, basting constantly with the marinade, until charred .

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4.For the bok choi stir fry, heat a wok until hot, then add the garlic, ginger and chilli and stir fry for one minute.

 

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5.Add the bok choi and stir fry for another minute then add the remaining ingredients and stir fry for 1-2 minutes until the bok choi has just wilted and is hot.

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6.To serve, place the bok choi on a serving plate with the onions and place the tuna steak on top, then spoon pan juices over the dish garnish with the sliced spring onions.

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For more info mail or phone : simon.bingham@simons-sauces.com 0031642297107

 

For more info mail or phone : simon.bingham@simons-sauces.com 0031642297107

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