Soy and Lime marinated Chargrilled Tuna with a Spicy Bok Choi Stir fry

11 Feb

Soy and Lime marinated Chargrilled Tuna with a Spicy Bok Choi Stir fry15759938-chinese-zodiac-sign-year-of-the-snake-2013

To celebrate Chinese new year the year of the snake  , I have a delicious quick and easy recipe to share







Ingredients, Serves 2-4

Afbeelding 001

4 tuna steaks 1.5/2cm thick

Afbeelding 003

2 red onions quartered

1 tbsp soy sauce

1 tbsp water

1 lime, juice only

1 tsp fresh root ginger, peeled, finely diced

2 garlic cloves, finely chopped

1 knob ginger, finely grated

1 red chilli, de-seeded and finely chopped

150-200g/5-7oz baby bok choi leaves, washed and halved

1 tbsp shaoxing rice wine or water

1 tbsp low sodium light soy sauce

1 tbsp toasted sesame oil

1 tbsp black rice vinegar or clear rice


1.For the soy and lime marinade, combine all the dressing ingredients in a small pan and gently heat through. Set to one side until cooled down.

2. once marinade has cooled pour half over the tuna steaks and the rest over the onions , leave for one hour to marinate.

Afbeelding 004

3. heat a lightly oiled grill pan over a medium to high heat  and begin first with the onions , grilling on each side until caramelized, set to one side , now for the tuna , grill  the tuna steaks for 1 minute each side for rare, 2 for medium, basting constantly with the marinade, until charred .

Afbeelding 005Afbeelding 009Afbeelding 010


4.For the bok choi stir fry, heat a wok until hot, then add the garlic, ginger and chilli and stir fry for one minute.


Afbeelding 011



5.Add the bok choi and stir fry for another minute then add the remaining ingredients and stir fry for 1-2 minutes until the bok choi has just wilted and is hot.

Afbeelding 012


6.To serve, place the bok choi on a serving plate with the onions and place the tuna steak on top, then spoon pan juices over the dish garnish with the sliced spring onions.

Afbeelding 014

For more info mail or phone : 0031642297107


For more info mail or phone : 0031642297107

Afbeelding 015

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: